As you start off on your weight loss program, it’s going to be essential that you’re not only paying attention to what you must do on the workout side of things but also being mindful of the foods you’re consuming on a daily basis. Without a doubt if you aren’t...
The fact you’re here, suggests you’re in a rush to lose weight – and fast! Luckily there are a number of things you can do to speed up your weight loss. Of course, you don’t want to sacrifice your health and well-being at the expense of looking good do you?...
Apparently, PMS or Premenstrual Syndrome, so often a nuisance for many women, can be of benefit in helping you to lose weight. PMS is a 28-day pattern of recurring moods, behaviours, and physical symptoms that occur between ovulation and the end of the menstrual period and a result of cyclical...
Cholesterol is a waxy kind of substance naturally produced by the body and essential for normal body function. Cholesterol is known as a lipid, and forms part of the outer membrane of every body cell, helps to insulate nerve fibers, and to make hormones, the chemical “messengers” of the body....
When you are trying to lose weight, acupuncture is probably not the first thing that springs to mind. Acupuncture has however, a very long history and although it is traditionally used to control pain and relieve all sorts of conditions, there is evidence that it can also help with weight...
What is cellulite? The term cellulite is used to describe a condition where the structure of the skin and the top layer of fat just below, changes, taking on a dimpled, nodular, or orange-peel appearance. The condition is not considered of medical significance, but occurs predominantly in women and causes...
Why do you want to speed up your metabolism? If you’re like most people, you want to do it for the sole purpose of shedding those pesky pounds and inches. You’re ready to slip into clothes that flatter you and you want to feel proud of the way you look....
When it comes to weight loss and dieting, one word that you hear often is “metabolism.” But what is a metabolism, and how does it play a role in your weight loss goals and what is its value to you? First let me give you the commonly accepted definition of...
Did you know that stress can affect your weight? It’s true. There are two ways stress can affect your weight. The first is through what’s called Cortisol. You may have heard recently about Cortisol and how it can pack on the pounds – especially on your torso. What is Cortisol?...
Secrets of Weight Loss Experts Revealed … It’s the question everyone wants to know, “How fast can I lose weight?” It’s easy to see why people want to know. An event comes up, a school reunion, a wedding, a job interview, or a party. But before I explain how fast...
It might surprise you to know that people who are overweight generally don’t breathe in enough oxygen. That’s likely a statement you probably haven’t heard before. But if you look at the evidence, many people on bottled oxygen tend to lose weight. Of course, acquiring bottled oxygen isn’t a viable...
Of the two types of body fat, subcutaneous, meaning under the skin, is the easiest to get rid of but also the most visible. From a woman’s perspective, not only are we prone to subcutaneous fat around the thighs, buttock and hips, we also have to battle visceral fat in...
Unlike subcutaneous fat which primarily resides directly under the skin, there is a much more dangerous type of fat to be aware of – visceral fat. This type of fat hides around the nooks and crannies deep within your abdomen and creates a cellulite swamp of fatty tissue covering organs...
Research shows that most British women spend an average of 31 years on a yo-yo diet. Despite all of the so-called breakthrough diets that come out every month people are still struggling with the battle of the bulge. Do you realise that most people keep trying diet after diet, pill...
Does it make sense to engage in massage therapy during your weight loss program? The answer would be a yes. Sure, no amount of massage is going to slim your figure down but it can certainly help in ways you may have never even thought of. It’s worth looking into...
Despite religiously following a strict diet with a good exercise program … perhaps even taking supplements, many people still fall short reaching their weight loss goals. Maybe you’re one of them. In this article, I’m going to address why you are putting on weight regardless of what you’ve tried thus...
Does your body shape really matter that much? According to many doctors, the answer is that it does. In fact, some in the medical community are convinced that your waistline is a reflection of your health. Typically, when you go to a fitness trainer or the doctor they’ll often take...
It’s true, your weight matters. It’s not just an issue of vanity – of looking good to others. It’s a matter of life and death or at the very least, good health versus poor health. It’s your choice. But I would bet that you probably don’t enjoy going to the...
It’s something most women dread – weight gain during pregnancy. Typically, the average weight gain during pregnancy is between 25 to 35 pounds. Usually after the new mother delivers the baby, she’ll have about 12 to 21 pounds of excess weight. Of course all of this depends on a variety...
MYTH #1: Foods labelled “reduced fat” are good for weight loss. We’ve heard this line for quite some time but the truth is, it’s a play on advertising claims. For example, foods advertised as “reduced fat” can be misleading. That’s because a reduced fat snack may contain less fat than...
It’s been said that it’s easier to change a person’s religion than their diet. It’s no wonder that people jump from diet to diet. Dieting just doesn’t work for most people. So the question I’m often asked is, “How can I lose weight without dieting?” I gave this a lot...
Let’s face it, losing weight isn’t easy, but it’s not rocket science either. With the right slimming tips you might be surprised by what’s possible for your shape. I have collected 10 tips that are tested and proven to work. The only problem is, most people overlook them. Just two...
By and large people assume weight gain is a direct effect of overeating and lack of exercise. While this may be the case for a large number of folks, not everyone fits into that single category. Sure, eating a Hamburger for lunch every day and slurping down Pepsi after Pepsi...
In a world where 60% of the population is overweight we often find ourselves looking for the answers to weight loss. By limiting our mindset to body weight instead of getting rid of excess fat we tend to neglect the most vital part to a weight loss plan – exercise....
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