The Eat Stop Eat program is one that many people are talking about as it takes an entirely new concept to dieting, that of intermittent fasting. The basic idea behind the program is that you’ll fast for 24 hour periods, which significantly decreases your total weekly calorie intake. Because of this, you can eat much more food on the days you aren’t fasting while still being able to lose a significant amount of weight.

Let’s have a closer look at what this program is all about.

Pros:

• Provides greater dietary freedom than many other diets
• Author is a research scientist so you can feel confident the method will work
• Exercise is encouraged to prevent the loss of lean muscle mass
• Plenty of recipes are provided to choose from
• No precise calorie counting is required

Cons:

• Some people may find the 24 hour fasts difficult to do at first
• Can make social situations slightly awkward
• No exact exercise plan is prescribed so while it’s encouraged, you’ll have to look elsewhere to get a program

Summary:

There is definitely more and more information coming out about not only the weight loss benefits of intermittent fasting but the health benefits it can provide as well. It may take a bit of time getting used to this set-up and concept but if you are willing to make the effort to give it a try, most people do find this program to be more enjoyable than many other diets.

Plus, you will usually see a very good rate of weight loss while on it due to the fact that you are fasting for this indicated periods, thus many people really get terrific results from using this approach.

So if you’re looking for a radical new approach to your diet and are tired of eating tiny food portions all of the time, check out the Eat Stop Eat program for a change of pace.

Where To Buy:

The Eat Stop Eat program is only available to buy online from the official website, www.EatStopEat.com.

If you’re tired of going on diet after diet and yet not seeing the results you think you should be, it may be time to consider the fact that something else might be keeping you from reaching your goal weight. This is precisely what the Top Secret Fat Loss Secret program is all about.

The author, Dr. Suzanne Gudakunst claims that it’s not the foods you’re eating that are keeping you fat but rather intestinal parasites and build-up that are making it difficult to shed any fat from your body.

In her program she goes over a full cleansing system that you should use to help rid yourself of these organisms living inside of you so that you can finally reach the weight you desire.

But is this program really going to help you? Or is it more hype than fact?
Let’s take a look.

Pros:

• Users typically feel healthier after using the detox system
• Program provides healthy eating advice that you can put to use once the detox is finished
• The program is short to read through at only 50 pages

Cons:

• You will have to spend more money to invest in the detox kit
• Contains very little discussion on proper exercise
• Doesn’t provide you with a sound diet program
• Users will be prompted to try and sell the product itself, which some may consider annoying

Summary:

Overall, if you’re looking for a way to cleanse the body and achieve better health, you will likely benefit from this program but you better be ready to spend more money apart from the program itself to do the actual detox.

If you do the detox and then make some positive changes to your diet, then over time this will likely lead to weight loss, however it’s important that you don’t come to believe that doing the detox itself will lead to a 10-20 pound loss.

There is simply not that much build-up in your system and while you may lose a pound or two from the detox (apart from water weight), the true fat loss will come from any dietary changes you make.

As long as you understand these concepts, then this program is one that will likely help you move forward towards your goals.

Where To Buy:

The Top Secret Fat Loss Secret program is only available to buy online from the official website, www.TopSecretFatLossSecret.com.

Sick of being on a diet that restricts your favorite foods? If you feel like you might just lose it if you have to eat another meal of chicken breasts and steamed broccoli, the Cheat Your Way Thin program by Joel Marion is definitely one that you should consider.

This program is based on the premise that if you can tune into your body and get your metabolism going by eating all of the foods you naturally crave, you can experience a faster rate of weight loss than ever before without feeling highly restricted.

But, can you really cheat your way thin? Or will all those high-calorie foods just lead to weight gain?

Let’s take a closer look at .

Pros:

• Will help to kill your food cravings
• You’ll learn about some of the fat burning hormones in the body in the diet manual
• The program has been designed to help you ensure that you maintain lean muscle mass
• Plan is divided up into three different phases – the priming phase, the main weight loss phase, and the maintenance phase
• The plan is customized to your own body and how it reacts to various foods that you consume
• Contains short workouts that take just 20-25 minutes three days per week

Cons:

• Some people may really overdo the cheat day and this could hinder results
• If you enjoy more exercise on your program you may not feel fulfilled with the short workouts
• There plan does rely on supplements at times, so those who don’t feel comfortable using them may struggle

Summary:

Overall, Cheat Your Way Thin is a pretty good diet set-up and will definitely help those who have strong food cravings see success with weight loss. You will still want to practice moderation however as if you don’t, you may not get the results that you’re looking for with the program.

If you upgrade to the deluxe version of the plan you’re also going to get far more help with the system as you’ll be provided with 84 days of full meal plans, a list of recipes to use, a calorie calculator to ensure your success, and a personal consultation service. Those who really are serious about fast weight loss should definitely consider this option to make the most out of the program.

So if you want to eat your favorite foods and still lose weight, give some consideration to Cheat Your Way Thin.

Where To Buy:

The Cheat Your Way Thin program is only available to buy online from the official website, www.CheatYourWayThin.com.

If you’re someone who likes to indulge from time to time, you’re definitely going to appreciate the Every Other Day Diet concept. While this program does require some restriction at times, at other points in the plan you’re allowed to have one of your favorite treats that you’re craving.

This allows you to kill all food cravings very quickly and will without a doubt help you stick with the plan. Let’s look a little further into the Every Other Day Diet plan so you can decide whether it’s going to be right for you.

Pros:

• Allowed to eat foods that you’re really craving
• No intricate calorie counting
• Comes with many pages or different recipes
• Contains 119 pages filled with information

Cons:

• Have to skip meals at certain points in the plan which can make it hard socially
• Breakfasts are replaced by a shake and some may not find this all that satisfying
• A precise exercise plan is not given unless you purchase his other products
• There is a lot of upselling in the program so you must be prepared to deal with that

Summary:

This plan will work well for those who don’t mind skipping some meals to eat more of their favorite foods. That said though, if you regularly dine out for work lunches or enjoy going out with friends for your mid-day meal, you may find this plan difficult to stick with.

The breakfasts and snacks however are very easy to prepare (if they require any preparation at all) and plenty of fruits and vegetables are encouraged on the plan thus you will receive good overall nutrition.

With no precise exercise plan given though some may find this limits the results they see and may want to look elsewhere to fill that void.

Overall though, this is a good weight loss set-up for those who succumb to food cravings and thus never lose weight because of it. If you follow this program as prescribed, you should definitely be able to lose weight and enjoy the foods you love.

Where To Buy:

The Every Other Day Diet program is only available to buy online from the official website, www.EveryOtherDayDiet.com.