Good For: Both exercise and diet advice in a relaxed fun environment.

Overview:

Rosemary Conley has been running classes for 38 years and offers her diet and fitness clubs across the UK to anyone who wants to take part. Her clubs keep up to date with the latest fitness trends – Zumba™ has just been introduced, for instance – and combine advice on healthy eating, specifically Rosemary Conley’s Amazing Inch Loss Plan Diet, alongside an optional 45 minutes of exercise. The classes include exercise sessions for all levels of ability and classes run by professional qualified instructors.

There are more than 2,000 classes a week operating across the UK. Help with the diet is also offered online.

The Amazing Inch Loss Plan Diet on which the classes are focused allows only low-fat and low GI (Glycaemic Index) foods, which means that you can eat anything with 5% or less fat. (Oily fish and porridge oats are an exception, allowed because of their health benefits).

Weight loss is almost guaranteed initially if you stick to it as 1,200 calories should help most people to lose weight. After two weeks, it rises to 1,400 calories, meaning you could allow yourself an alcoholic treat every day if you wanted.

Classes offered include:

• Slim & Aerobatone: To burn calories and firm up muscles/ increase tone. Classes could include circuit training or working with toning bands, for instance.
• Slim & Salsacise: Burn off around 400 calories while also learning how to Salsa, great for the body and hips – no partner necessary.
• Slim & Zumba®: Now added to many classes nationwide, this hypnotic Latin dance with its easy-to-follow moves helps to burn calories and energise your body.
• Slim & Aerobics: Cardio-vascular workout, 45 minutes of high impact non-stop aerobics to keep the body and heart fit and healthy. This is Rosemary Conley’s maximum fat burning class.
• Slim & Go: A weekly weigh-in to keep you on track; this is an express class for those who don’t have the time to join in the exercise.

Pros:

• The classes provide a fun and social environment in which to exercise.
• Combines diet help and advice with the exercise quotient, something many other competitors fail to do.
• All instructors are professionally qualified fitness instructors.
• All classes are suitable for people of all fitness levels; the instructor will start you on a level of exercise that is suitable for you.
• Focus on sensible health and weight loss.
• Rosemary Conley Diet and Fitness Clubs have the backing of the NHS and GPs. Many GPs and Primary Care Trusts are part of a referral service which recommends obese people attend their nearest Rosemary Conley Diet and Fitness class.
• Studies show the referral scheme works. Ninety per cent of patients who attended a pilot scheme in the Sutton and Merton area lost weight, with one in three losing more than 5% of their initial body weight. The average weight loss over 12 classes was 4.3kg.
• Emphasis is placed on permanent lifestyle changes, as opposed to a quick fix.

Cons:

• At a weekly price of £5.95 (fee may vary) for a class, it may seem expensive to some people.
• You still need to have willpower to follow Rosemary’s Amazing Inch Loss Plan Diet when you’re outside of the classes.
• Low fat food doesn’t necessary mean low sugar.
• May be fiddly to check the fat content of every item you consume.

Sample Diet:

Low-fat, low-GI food includes brown bread with grains, cereal that is high in fibre, pasta, basmati rice and potatoes with skins.

Checklist:

Alcohol: Yes.
Family-friendly: Yes
Caffeine: Yes. Unlimited.
Eating Out: Yes.

Summary:

The Rosemary Conley name is synonymous with effective and sensible weight loss in a positive and supportive environment. If you want a weight loss programme that steers you with both diet and fitness advice, with trained fitness instructors, it’s certainly worth searching for a Rosemary Conley Diet and Fitness Club near you.

Where to Buy:

Find a class near you at www.RosemaryConley.com/content/slim-at-classes/rosemary-conley-classes.htm

Latest Discounts/ Offers: A special voucher offers membership (usually £10) for free. Click Here to View Offer.

Good For: Anyone who loves to dance and wants to burn hundreds of calories doing so.

Overview:

Billed as body sculpting for party animals, more than 12 million people in more than 125 countries attend Zumba® classes to get fit. Zumba is a Latin-inspired calorie-burning dance and fitness programme that delivers a fast-paced, high-intensity workout which helps to burn fat and speed up your metabolism. Its creators claim it is “accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.”

This dance workout has many varieties to ensure you never get bored and will challenge your balance, strength, cardiovascular fitness, coordination and agility. Depending on the type of Zumba you do and the workout your body allows, you can expend hundreds of calories per class.

It’s a great workout that comes from a happy accident. Founder Alberto “Beto” Perez created Zumba when he forgot his traditional aerobics music and treated his class to a mix of tunes from his personal collection of merengue and salsa. After seeing how the music energised the class, Zumba was born.

The Zumba programme currently offers six different classes: the original Zumba Fitness, Zumba Gold (aimed at baby boomers); Zumba Toning (focus on body sculpting); Aqua Zumba (water-based workout); Zumbatomic (for kids aged four to 12); Zumba in the Circuit (Zumba combined with circuit training) and Zumba Gold Toning (combines the toning for baby boomers and beginners). Coming soon is Zumba Sentao (combines Zumba with chair-based choreography to strengthen your core).

Zumba Fitness® also offers the best-selling DVD set — the Zumba Fitness® Total Body Transformation System — to introduce you to Zumba or to allow you to do it at home first.

Pros:

• If you’ve stuck to traditional exercise classes before, Zumba will free you up to really enjoy keeping fit.
• Is a great social activity if you join a class.
• With thousands of classes worldwide, there should be a Zumba class near you.
• Will help to improve your coordination.
• Offers a strong all-round workout on many different levels.
• The six different classes offer something for everybody and help to keep Zumba fresh.
• Gets fast results.
• Is suitable for people of all fitness levels.
• Is good fun and an enjoyable way to keep fit.
• DVDs available for those people who want it to try it in the comfort of their own home first.
• Latin-inspired music really helps to get your body moving, as opposed to just counting the repetitions.
• Available on Wii, Xbox, and PS3, one of the first branded fitness programmes to launch a video game.
• Don’t need much equipment to be able to do Zumba.

Cons:

• May be difficult for uncoordinated people to perfect the fast dance moves.
• May not build up muscle mass as effectively as a traditional weight training programme.
• Some people may find it hard to learn the moves, meaning they may not get the best workout at the start.

Summary:

The best thing about Zumba is that you won’t even feel that you’re working out. Genuine high-octane fun combined with energetic dance moves and Latin-inspired music makes it an enjoyable night out, let alone a fitness programme.

While learning the steps may be a bit daunting for beginners, Zumba lessons can be adjusted to all levels of fitness and really do give an intense workout. They will help to burn fat, boost your metabolism, strengthen your core, tone your body and improve your overall health.

If you’re the type of person who needs to enjoy your fitness activities or needs social interaction in order to keep you enthused, then Zumba may well be for you.

Where to Buy:

Search for a class near you at Zumba.com or buy the DVDs at Amazon.co.uk.

Discounts/ Offers: 30 day money back guarantee on Zumba Fitness Exhilarate Basic Kit DVDs.

If you’re looking to get in shape quickly while improving your health and want a little more guidance than you get when you pick up the latest diet or workout book, then the Squires Fitness program is for you. This program is complete approach to weight loss that is led by a team of experts, ready to help you reach whatever goal you happen to have.

Let’s take a closer look into what the Squires Fitness program is all about so you can make an informed decision about whether it’s the perfect plan for you.

How It Works:

This online personal training plan is one that is going to take many different elements into account including a workout program, a proper diet plan, as well as the latest motivational techniques to keep you going.

You’re going to get help from the top personal trainers and nutritionists as they customize the plan based around your needs. This is something that really separates this program apart from the rest – the high level of customization.

While you can usually see some degree of success with the out-of-the-box programs designed for the masses, when a program is completely customized, the results will always be superior.

The twelve week program is also going to offer numerous tools and resources for you to make use of including written, video, and audio materials. You’ll also get access to their member’s area so you can reach out to others any time you’re struggling for support and advice.

Pros:

• Plans are customized to various goals including build muscle, tone up, and lose fat
• Offers top notch motivation support so sticking with it isn’t a problem
• Diet plan is created by certified diet and nutrition advisors
• The program claims to help you change your body in just 12 weeks
• Teaches you the basics of eating properly for good health
• Money back guarantee
• Appropriate for all fitness levels, ages, and both men and women
• The workouts can be performed at home or at a gym
• The workout routines are only 30 minutes long, so perfect for time-crunched individuals

Cons:

• The associated cost will be higher than a single one-time book fee
• If you have very specific dietary needs you may require further customization than what’s offered by this program
• You must follow the workout and diet to see best results
• Lacks the real motivational factor of in-person personal training

Summary:

Overall, for anyone who wants to get in shape and take control over their body, the Squires Fitness program is here to help. With the full comprehensive customized approach, you really can’t go wrong with this program plan.

You will have to follow the diet plan as recommended however, so you’ll need to be prepared to cook many of your meals yourself. Like any other proper weight loss program, some work will have to be put in for this program to be success, so as long as you’re ready for that, you can feel confident that by following the advice of these trainers and nutritionists, you’ll reach your stated goals.

Where To Join:

Join the Squires Fitness program online at www.SquiresFitness.com.

In order to be successful with the process of weight loss, you must find a way to burn off more calories than you consume. While there are calculators out there that can approximate these numbers for you, both how many calories your body burns at rest and how many calories it burns during physical activity, you’ll never know for sure from those whether or not they’re completely accurate.

With Fitbug, there will be no question. You simply strap it on and it will read out the data to you accurately and instantaneously.

Let’s take a look at what this product is all about so you can see all the potential benefits it has to offer.

Pros:

• Provides with fast and accurate data about how many calories you’ve burned, how many steps you’ve taken, and how many calories you’ve consumed
• Offers an easy-to-use computer interface so you can quickly see the data on your day
• Allows you to track your progress so you can see how close you’re coming to reaching your goals
• Provides a community where you can interact with other users
• Easily clips right on to your body so you hardly know it’s there

Cons:

• Will still have to make smart food choices in order to create a low calorie diet plan
• You may get discouraged if some days you burn a lot more calories than others
• Could cause some people to become slightly compulsive when it comes to exercise

Summary:

Overall, this is an excellent tool for using to help keep track of the progress you’re making on your weight loss diet and workout plan.

Simply by hooking the device up to you on a daily basis you’ll likely find that it encourages you to be more accurate as you can see the numbers quickly increasing on those days that you are moving around move.

Since everyday activity away from your workouts can really add up over time and translate to superior weight loss results, taking this all into account is important.

With the precision of this device you’ll easily be able to see how many calories you’ve burned off and after doing so, you may find that you think twice before having that slice of cheesecake or going in for seconds.

While you will still have to put a good program into place with this product, it is a fantastic tool for increasing your awareness and for improving your chances of success.

Where To Buy:

The Fitbug product is available to buy online at the official website, www.Fitbug.com.

If you’ve ever tried a workout program and diet plan on your own but found you really struggled because you didn’t have that in person support, but yet you still want something that you can do from the comfort of your own home, the Connection Personal Trainer program is the solution to your prayers.

With this innovative approach to getting you in shape, you’ll quickly get access to the need-to-know information that will help reshape your body and allow you to reach whatever fitness goals you have. Unlike other programs though, you’re going to have support and guidance the entire way through.

Let’s take a quick look at what the Connection Personal Trainer program has to offer.

Pros:

• High quality videos led by a professional will take you through all the steps needed to reach your goal
• Program encompasses all aspects of health and fitness: nutrition, exercise, and motivation
• Will help those who have a large amount of weight to lose or those who are just trying to shed the last five pounds
• Program offers plenty of toning benefits so you look firmer and fitter
• Get fast results by using the well-rounded nutritional tips that are provided

Cons:

• Some people may still require in-person motivation to succeed
• If you’ve never exercised before, you may still want to book a session in-person with a trainer to ensure you’re using good form

Summary:

Overall, this is a fantastic program for someone who is looking for enhanced support and usability over what most traditional programs have to offer. Since you’re going to have the information needed in both video and content formats, regardless of what your learning style happens to be you will still definitely benefit from using this program.

What’s more is that since the program touches on all three aspects of improving your health and fitness level, you really will not need to invest in any other support products to help you reach your goals. Everything is right there for you in this all-inclusive product so all that’s needed is for you to put it into action.

Whether you want to shed fat, firm up, increase your endurance, improve your nutrition, or prevent disease, you will definitely see benefits from using the Connection Personal Trainer program.

Where To Join:

Sign-up for a Free 7-Day Trial of the Connection Personal Trainer program at www.iWantRealResults.com (no credit card required).

If you’re a new mom and are looking to recapture your former body back, one program that you’ll definitely want to look into is the Fit Yummy Mummy program by Holly Rigsby. This program was designed with moms in mind and includes a short workout program that you can easily do when you get a few free minutes as well as an easy to manage diet menu that teaches you healthy eating strategies that stick over time.

Let’s take a closer look at what all this program offers so you can decide if it’s right for you.

Pros:

• Comes with four different meal plans that you cycle through over time
• Includes beginner, intermediate, and advanced workouts
• The workouts can be performed at home or in the gym
• Most exercises are very basic that even a brand new fitness enthusiast can do them
• The workouts will target the trouble spots that most women do have after giving birth
• The deluxe version comes complete with an audio component that offers numerous interviews with the author so you can learn further information
• You’ll also receive videos of Holly performing the exercises so if you don’t understand how to do them, you can use this as your guide

Cons:

• If you want to remain part of the Fit Yummy Mummy club, you’ll have to pay a membership fee monthly
• Some users may find the ‘free’ bonuses a little confusing to navigate through

Summary:

Overall, the Fit Yummy Mummy program makes a great option for new mom’s looking to get in shape because it really takes this down to a basic, easy-to-understand level and will work great with any busy schedule.

As a new mom you won’t have hours to dedicate to intense diet plans or workout programs, and this program reflects that. With an easy to use guide you can quickly get started on the right foot towards reaching your fat loss goals.

The program also is really centered around tried and true techniques that promote lasting weight loss rather than just being some quick-fix program that you hop on and come off very quickly. When you lose weight on this approach, you can expect that weight to stay off for good.

Where To Buy:

The Fit Yummy Mummy program is available to purchase online from the official website, www.FitYummyMummy.com.

If you feel like your fitness programme has been lagging lately and you need a jump start to get you going again, the weekend away at Fat Attack boot camps may just be what you need. These camps are run by highly specialised fitness trainers who are going to push you to your limit and get you in the best shape of your life.

While the weekend does only last for three days, you can be sure that they’ll be plenty of sweating, hard work, and calories burned over the course of those days, helping to tone and firm every muscle in your body.

Let’s take a look at to decide if this programme is right for you.

Pros:

• Offers both mixed as well as women only boot camps
• Run from Friday afternoon to Sunday evening so you don’t have to take any time off work
• Offers various accommodation settings to suit your needs
• Can book bridal or corporate boot camps as well
• Offers two different levels of boot camps
• Get five hours of training with world class trainers who will have you doing a variety of exercises to keep you interested
• Will help you jump start any weight loss plan and get back on track to the results you’re looking for
• Get access to a spot reduction session with a specialist
• All healthy meals are included
• Can book for just one day if that’s all you’re interested

Cons:

• Will have to maintain your increased fitness level once the boot camp is finished to continue to see results
• Some users may find the group atmosphere to be slightly intimidating

Summary:

So all in all, this is a great active get-away for anyone who wants to try something different and get in better shape. So often we plan relaxing get-always and do nothing but eat unhealthy food and stay sedentary the whole time.

This provides the perfect change of pace and will actually move you closer to your weight loss goals rather than further away from it. The social environment will be very encouraging for those who love working out in a group and you might even find you make some new fitness minded friends in the process.

If you need a jump start, look no further than to this programme.

Where To Join:

Book your Fat Attack weekend boot camp at the official website, www.FatAttack.co.uk.

There’s no question about it, if you want a program that is based on sound scientific research, a proper workout plan, and eating strategies that will take you into a healthy future, the Truth About Six Pack Abs program is right for you.

Since this program really digs deeper into some of the major problems in most people’s eating style today, you can be sure that you’re not only going to see a good rate of fat loss while using the program but also that you will really benefit from it from a health perspective.

Mike Geary is a strong advocate of organic fruits and vegetables as well as free range meat products and is very against all the additives that are found in many food products today.

When you sign up for the Truth About Abs program you’re also going to get full instructions on the workout program that you’re supposed to complete that will help you develop more lean muscle mass thus increasing your metabolic rate as well as helping you look more toned and defined.

The Truth About Abs program is going is going to really open your eyes at some of the issues in the food industry and get you thinking about the quality of the foods that you’re placing in your body.

Finally, the last nice thing about the this program is that the exercise manual comes with full exercise descriptions and pictures so even if you haven’t ever done a workout program before, you still should be able to figure out how to go about getting this plan completed.

Pros:

• Focus on wholesome natural foods that not only promote weight loss but also encourage overall health
• Complete exercise program including a resistance training component as well as a cardiovascular training program
• Easy to follow instructions on how to go about setting up your diet
• Doesn’t recommend any fancy supplements that will really drive up your total budget
• Workouts can be done at home or in the gym
• Not just an ab program – you will firm and tone your entire body

Cons:

• Program can be fairly pricey due to the fact it really encourages organic produce and free range meats
• Some people may have difficulty cutting out products with artificial sweeteners while still not using a lot of sugar in their diet

Conclusion:

Overall the Truth About Abs Program is going to be a very sound investment for anyone who is looking to improve their fitness, enhance their fat loss, and promote long term health. You’ll really learn how to eat the way ‘nature intended’ while following this program, which is great for helping to manage your blood sugar and energy levels over the course of the day.

Since the program does involve a comprehensive exercise section it’s very well rounded and will teach you everything you need to know about achieving permanent weight loss.

Where To Buy:

The Truth About Six Pack Abs program is only available to buy online from the official www.TruthAboutAbs.com website.