Slendertone

The Slendertone system uses a series of pads applied to various parts of the body, stomach, arms, and legs, which are electrically stimulated to mimic the body’s own muscle contractions. By repeated cycles of contractions it is claimed that certain muscle groups can be toned and strengthened to sculpt the body and improve appearance.

Electronic muscle stimulation, or neuromuscular electrical stimulus, has been used for some years in hospitals for muscular rehabilitation, and has been proven successful in helping wasted muscles to recover strength and function. It is now promoted by some sports coaches and endorsed by some celebrities as a way of improving muscle strength and tone for anybody.

The Slendertone system claims are for improved strength and tone in target muscles, similar to that achieved by normal resistance training exercise. In other words, with the system, you get the benefits without the hard work!

How does EMS work?

There is research evidence to support the claim that the muscle contractions induced by EMS are similar in biochemical and physiological nature, to the body’s own voluntary contractions, and that EMS training over several weeks can help strengthen a target muscle group and improve its endurance capabilities.

With the Slendertone system all you have to do is strap the device to the area you want to tone and switch it on. Because of the need to target different parts of the body, and the need to accommodate different sizes of persons, Slendertone have developed a complete range of devices to cover all needs.

For a woman, the summer can be a challenging time as she will want to wear summer dresses exposing more of her arms and legs, and perhaps a bikini on the beach, making the tummy visible. Slendertone offers a range of devices to help improve the look of the trouble spots of arms, bottom, thighs, and abs, by tightening and firming the muscles to give a sleeker appearance. The devices come with a 30 day action plan, and for best results need to be worn for one to two hours a day.

The Slendertone range includes:

• The Shorts model, in medium, (30-35 inch thigh measurement), and small, (25-30 inches thigh) sizes, which is aimed at thighs and bottom improvement.

• The Abs (F) model, to tone the abs and create a slimmer, sexier tummy.

• Also, the Arms (F) version, for thinner, firmer arms.

• Although these products are primarily to help women, there are equivalent male versions which are very similar.

Benefits of Slendertone products:

• There is a range of devices to enable you to pick the appropriate one to target a particular muscle group.

• Slendertone uses tried and tested safe EMS technology.

• Each device has a wide range of intensity settings to suit your needs and fitness level.

• There is a 30 day plan included.

• Will help strengthen muscles and tone them, giving a sleeker appearance to arms, thighs or stomach.

• The devices have European Medical Device approval.

• Useful to stimulate muscle groups that are difficult to exercise voluntarily, e.g. the abdominal muscles.

Disadvantages:

• At from £140 to £160 each (approx $220), these devices are not cheap, especially if you need to improve more than one area of your body, when the cost would add up quite considerably.

• The devices need to be worn for at least one to two hours a day over several weeks before any results are likely to be seen.

• You can only improve one set of muscles at a time unlike, say a strength training program with weights which improve several muscle groups together.

• The devices are not recommended for anyone with a pacemaker or for pregnant women.

• You may need to smear yourself with Vaseline or grease to get a good electrical connection.

• It may be difficult for some to wear the belt or pads under clothes, and this could restrict the time available for use.

• Some people have reported that they don’t like the feeling of the involuntary contractions of their muscles, especially in the tummy region. There is a range of intensity settings, but at a low setting there is an almost imperceptible twitch that may not be sufficient to do any good. When the intensity is increased it can feel discomforting or disconcerting for some.

Are Slendertone products right for me?

The slendertone system may help you towards a trimmer more attractive figure, provided you have the time to use it adequately. It is not FDA approved for weight loss, and does not claim outright to lose you weight. In conjunction with a proper weight loss diet, plus some aerobic exercise, though, the system could help sculpt certain areas such as thighs and arms, and assist in a gradual overall weight loss.

The Slendertone products are quite expensive, but are well made, and should last well. If you have just one area of your body that needs firming and slimming then Slendertone may be for you.

The fact that training with EMS leads to improved muscle performance is not in doubt. EMS is not a replacement for all exercise requirements, any more than any other specific exercise activity is, nonetheless it does create physical activity in the muscle which develops or maintains health and fitness.

Where can I buy Slendertone products at the cheapest price?

The cheapest price we have found for Slendertone products is online at Slimming.com.