What You Need To Know
Developed by an Australian pharmacist, the Tony Ferguson weight loss programme is a programme that helps to pinpoint other diet plans weaknesses and build upon them. The plan calls for you to have two meals a day using his shakes or soups that contain 50% carbs, 30% protein, and 20% fat, and then you are to cook your own meals for the third meal using fresh ingredients that follow along with his plan.
What many people do like about this programme is that he does not require you to weigh your food or count your calories so if you hate doing so much tracking as you follow a diet, this programme will definitely be one that you’d enjoy.
Let’s have a closer look at what this programme has to offer.
Pros:
- Provides fast weight loss
- Designed to ensure you reach your mineral and nutrient needs
- Offers advice on which supplements you should be using – and coming from a pharmacist, you can rest assured you can trust it
- Offers one visit to one of his clinics for those who are looking for added support with the plan
- The meals are higher in protein content so your hunger level will be lower and you’ll prevent lean muscle mass loss
Cons:
- Doesn’t offer any advice to help with the psychological issues of overeating
- Some people may find the programme hard to stick with having all those shakes each day
- Hunger could become an issue if you need whole foods to feel satisfied
Summary:
Like many other popular plans on the market, this programme is going to work by significantly reducing your calorie intake due to the fact you are cutting out entire meals out of your day. As a long term approach that teaches you how to eat healthy and maintain the weight then, it unfortunately fails on that account. Unless you plan to only consume shakes for two meals out of every day on an ongoing basis, you’re might struggle when you come off of it.
As a plan that offers fast weight loss however, it is a good set-up. Since it does contain much more protein than many of the other plan options available, this really puts it ahead of the game and makes it much more superior in nutritional content.
So if you want a fast solution for weight loss and don’t mind skipping a few meals and having liquid shakes instead, definitely consider using this programme.
Where To Buy:
The Tony Ferguson weight loss programme is available to buy online exclusively from Boots.com.
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I have been doing this for 3 days. I have lost 2lbs already. It is really good. The shakes don’t taste fantastic but this can be sacrificed to get your self confidence up again. Not as grainy as other weight loss shakes but you do have a dry mouth after (which is great as it encourages you to drink plenty of water).
In short……
I LOVE IT!
OMG the shakes are bad enough, but i was nearly sick at the taste of the soups!!! no wonder you lose weight you cant eat it!! and its not cheap! i recommened to buy a sachet first to try and see if you can stomach it!
great way to lose weight as long as you are commited, Shakes taste great maybe not the soups but then, you can make your own. I am using this diet to get to my required weight then I will be able to sustain with good healthy eating. I have been non weight bearing for 4 months hence the reason to lose weight, I have just started riding my bike 3×20 min a week as I can not walk with any pace yet