Good For: Cutting your calories by 20%.

Overview:

Made from what the makers claim is a unique combination of three natural plant extracts — Yerba Mate, Guarana and Damiana — Zotrim pledges to reduce your waist by 4.3cm in just four weeks. The natural supplement isn’t just making empty promises either; it can boast nine successful clinical studies that back up its claims.

Using Zotrim can help you consume fewer calories – you will feel fuller quicker, allowing you to cut back on those snacks – while the natural plant extracts contain invigorating properties, giving you the energy to be more active and use more of the calories that you are consuming.

Take two supplements 15 minutes before every meal to start with, but do not exceed nine tablets in one day.

Pros:

• Clinical trials have shown that people taking Zotrim lose an average of 11lbs in six weeks.
• Zotrim encourages sensible weight loss of 1-2lbs a week.
• Increases energy not just for your workouts but for everyday life as well.
• Exercise is encouraged but not necessary.
• The makers of Zotrim say customers often begin to lose weight from the second week of taking the supplement.
• Alcohol is allowed while on the supplements, though restricting the amount you consume is encouraged in order to keep calorie intake down.
• Suitable for vegetarians and vegans.
• As it is made from 100% natural ingredients, Zotrim should not cause any undue side effects or react badly with any other medication (though you are encouraged to check with your doctor first).
• Should be suitable for diabetics, though it is recommended that you seek medical advice first.
• Studies show Zotrim can help maintain weight loss. In a study published in the Journal of Human Nutrition and Dietetics, 2001, a small group (22 women) were given Zotrim for 12 months and told to take it again if they started putting weight back on. After 12 months, all had kept the weight off.
• Another study published in Nutrition & Food Science, 2004, found that 50% of participants claimed to have eaten less than usual, while 66% said they had snacked less after taking Zotrim for one month.
• Clinical studies also proved that Zotrim encouraged quicker gastric fullness – the feeling of being full after a meal. Using Zotrim, the average time to gastric fullness over three meals was measured at 35 minutes. This compared to 61 minutes for those on a placebo.

Cons:

• While Zotrim promises to help you cut back on the amount of food you eat by encouraging satiety, it is still important that you eat a balanced healthy diet if you want to lose weight.
• Some customers have complained of nausea when taking Zotrim, though very occasionally.
• Some weight gain may occur if you give up the supplements for good.
• One day’s supply of Zotrim contains the same amount of caffeine as a cup of coffee, thanks to the naturally occurring caffeine in the Guarana. Zotrim may not be suitable, therefore, for anyone who is sensitive to caffeine.
• Does not help those who battle with emotional eating.
• Doesn’t impact the metabolic rate.

Ingredients:

Yerba Mate, Guarana and Damiana.

Health warnings:

Not suitable for anyone under 18 years of age, anyone pregnant or breastfeeding.

Summary:

Zotrim is popular for a reason; it has significant clinical studies behind it to prove that it works. You will still need to eat sensibly in order to see the best results but as an appetite suppressant, it should certainly help you stay on a diet and tackle the overeating or snacking that often dooms your healthy eating intentions.

Where to Buy:

Buy Zotrim online from Slimming.com, Evolution-Slimming.com, SlimmingSolutions.co.uk and more.

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